Nutrition
My Cookbooks
E-COOKBOOKS
Mango Breakfast Smoothie
- prep: 5 min
- cook: 0 hr
- total: 5 min
Print
SaveIngredients
- 1 ripe mango, chopped
- 1 container (11.1 fl oz, 330 ml) coconut water
- juice of ½ fresh lemon
- 1 cup ice cubes
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 202 % Daily Value *
- Total Fat: 1 g 1.95%
- Saturated Fat: 0 g 1.5%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 3 mg 0.14%
- Calcium: 37 mg 3.7%
- Potassium: 564 mg 16.13%
- Magnesium: 0 mg 0%
- Iron: 1 mg 2.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 50 g %
- Dietary Fiber: 5 g 21.08%
- Sugar: 45 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 72.71%
- Vitamin C 203.83%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit3
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
