Mango Bread

  • prep: 10 min
  • cook: 55 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    Mango Bread www.pineappleandcoconut.com #ChosenFoods #Ad Makes 2 loaves

    Ingredients

    • 3C (408 G) All purpose flour
    • 1 tsp sea salt
    • 3 tsp baking soda
    • 1½ tsp ground cinnamon
    • 3 C mango puree
    • 2 C sugar
    • 1 C plus 2 Tbsp Chosen Foods Avocado oil
    • 2 large eggs
    • 1 tsp vanilla extract
    • 2 Tbsp rum ( optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 2486 % Daily Value *
    • Total Fat: 120 g 185.2%
    • Saturated Fat: 15 g 72.98%
    • Trans Fat: 0 g %
    • Cholesterol: 175 mg 58.33%
    • Sodium: 2984 mg 124.32%
    • Calcium: 132 mg 13.18%
    • Potassium: 659 mg 18.82%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 55.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 336 g %
    • Dietary Fiber: 13 g 50.34%
    • Sugar: 178 g
    • Protein: 33 g
    • Alcohol: 5 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 16 g
    • Vitamin A 64.06%
    • Vitamin C 150.57%
    • Vitamin D 20%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat23
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs10
    • Exchange - Starch10
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total13 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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