Mango, Blackberry and Feta Bites
Mango, Blackberry and Feta Bites
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 cup balsamic vinegar
    • 12 large blackberries
    • 1 mango, diced into bite-sized pieces
    • 1 (7 ounce) package feta, cubed

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 743 % Daily Value *
    • Total Fat: 56 g 86.43%
    • Saturated Fat: 39 g 196.38%
    • Trans Fat: 0 g %
    • Cholesterol: 234 mg 77.86%
    • Sodium: 2408 mg 100.33%
    • Calcium: 1303 mg 130.33%
    • Potassium: 304 mg 8.68%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 1 g 5.27%
    • Sugar: 22 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 40.33%
    • Vitamin C 50.96%
    • Vitamin D 10.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy4 c
    • MyPlate - Protein Total0 oz-eq

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