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Mango, Blackberry and Feta Bites
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 cup balsamic vinegar
- 12 large blackberries
- 1 mango, diced into bite-sized pieces
- 1 (7 ounce) package feta, cubed
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 743 % Daily Value *
- Total Fat: 56 g 86.43%
- Saturated Fat: 39 g 196.38%
- Trans Fat: 0 g %
- Cholesterol: 234 mg 77.86%
- Sodium: 2408 mg 100.33%
- Calcium: 1303 mg 130.33%
- Potassium: 304 mg 8.68%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.07%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 1 g 5.27%
- Sugar: 22 g
- Protein: 38 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 40.33%
- Vitamin C 50.96%
- Vitamin D 10.5%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat9
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy4 c
- MyPlate - Protein Total0 oz-eq
