Mango Black Bean Quinoa Salad

Mango Black Bean Quinoa Salad
Mango Black Bean Quinoa Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Mango black bean quinoa salad is a light, healthy, and filling salad. Hearty quinoa and black beans, crisp red peppers, green onions, and cilantro all covered in an easy olive oil vinaigrette dressing.

    Ingredients

    • 2 cups cooked quinoa, at room temperature or chilled
    • 1 can (15 oz) black beans, drained and rinsed
    • 1 mango, peeled and diced
    • 1 red bell pepper, diced
    • 4 green onions, thinly sliced
    • 1/2 cup chopped fresh cilantro
    • 3 tablespoon red wine vinegar or white wine vinegar
    • 3 tablespoons extra virgin olive oil
    • 2 tablespoons fresh lime juice (about 1 small lime)
    • 1/2 teaspoon kosher salt
    • 1/4 teaspoon pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1218 % Daily Value *
    • Total Fat: 51 g 78.14%
    • Saturated Fat: 7 g 33.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2349 mg 97.88%
    • Calcium: 228 mg 22.84%
    • Potassium: 778 mg 22.21%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 61.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 151 g %
    • Dietary Fiber: 30 g 121.4%
    • Sugar: 13 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 28.24%
    • Vitamin C 235.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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