Mango, Berry & Banana Smoothie
Mango, Berry & Banana Smoothie
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Tasty, and healthy, too: Coconut water is high in potassium and other electrolytes. And Flaxseeds are a good source of beneficial omega-3s.

    Ingredients

    • 1 very ripe peeled banana (preferably frozen)
    • 2 pitted Medjool dates
    • 1 cup frozen mango chunks
    • 3/4 cup coconut water
    • 1/2 cup frozen blackberries or blueberries
    • 1/4 cup plain yogurt
    • 1 tablespoon ground flaxseeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 184 % Daily Value *
    • Total Fat: 1 g 1.22%
    • Saturated Fat: 0 g 0.85%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.21%
    • Sodium: 24 mg 1.02%
    • Calcium: 112 mg 11.18%
    • Potassium: 616 mg 17.59%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 7 g 26.14%
    • Sugar: 32 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 21.69%
    • Vitamin C 62.93%
    • Vitamin D 2.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE