Mango Barbecued Pork Chops for a Tropical #SundaySupper

Mango Barbecued Pork Chops for a Tropical #SundaySupper
Mango Barbecued Pork Chops for a Tropical #SundaySupper
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Exotically sweet mango is the basis for this simply tasty sauce. Mango Barbecued Pork Chops takes you to the tropics right from your kitchen. This recipe makes plenty of sauce for at least 2 meals work of chops.

    Ingredients

    • 1 1/2 cups chopped mango
    • 1/2 cup ketchup
    • 1/4 cup cider vinegar
    • 1/8 cup brown sugar
    • 1/8 cup honey
    • 1 tablespoons smoked paprika
    • 1 tablespoon onion powder
    • 2 teaspoons chili powder
    • 1 teaspoon garlic powder
    • 1 teaspoon liquid smoke
    • 1/4 teaspoon cayenne pepper
    • 1 pound lean pork chops

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 52 % Daily Value *
    • Total Fat: 1 g 0.85%
    • Saturated Fat: 0 g 0.41%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 51 mg 2.14%
    • Calcium: 11 mg 1.13%
    • Potassium: 131 mg 3.74%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 1 g 5.75%
    • Sugar: 10 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 21.53%
    • Vitamin C 37.56%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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