Mango BBQ Fish Tacos

  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 lb catfish or tilapia or flounder, cut into chunks
    • 1 tsp kosher salt
    • 1 tsp garlic powder
    • 1 tsp paprika
    • 1/4 tsp pepper
    • 1 cup fresh mango cubes
    • 1-2 tsp hot sauce
    • 1/2 cup BBQ sauce
    • 2 tbsp olive oil
    • 1 1/2 tsp lemon juice
    • 1 tsp mayonnaise
    • 1 tsp vinegar
    • 1/2 tsp sugar
    • Salt to taste
    • 1/2 cup shredded cabbage
    • Corn tortillas warmed
    • Additional fresh mango cubes
    • Chopped cilantro and sliced fresh jalapeno (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 723 % Daily Value *
    • Total Fat: 40 g 61.77%
    • Saturated Fat: 6 g 32.3%
    • Trans Fat: 0 g %
    • Cholesterol: 206 mg 68.68%
    • Sodium: 3306 mg 137.74%
    • Calcium: 139 mg 13.9%
    • Potassium: 1169 mg 33.4%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 5 g 18.88%
    • Sugar: 26 g
    • Protein: 59 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 62.21%
    • Vitamin C 123.3%
    • Vitamin D 128.22%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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