Mango Avocado Quinoa Salad
Mango Avocado Quinoa Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    (1 cup dry quinoa makes about 3 cups cooked)

    Ingredients

    • 2-3 cups cooked quinoa (such as Village Harvest Golden Quinoa)
    • 1 cup diced mango
    • 1 cup diced avocado
    • 1 cup diced cucumber
    • 1 cup pomegranate arils (or fresh strawberries or blueberries)
    • ¼ cup fresh cilantro
    • Zest and juice of 1 lime
    • 2 Tbsp olive oil
    • 2 tsp honey
    • 1 Tbsp Thai sweet chili sauce
    • salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 124 % Daily Value *
    • Total Fat: 8 g 12.83%
    • Saturated Fat: 1 g 5.86%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3 mg 0.13%
    • Calcium: 17 mg 1.71%
    • Potassium: 309 mg 8.83%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 3 g 10.82%
    • Sugar: 9 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.74%
    • Vitamin C 79.51%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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