Mamabee

Mamabee
Mamabee
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 4 Ripe Bananas
    • 1 Celery Stick
    • ¼ cup raw steel-cut oats
    • 1 tbsp. Chia seeds
    • 1 cup non-fat coconut milk or coconut water
    • ½ tsp. Ground vanilla bean powder
    • ¼ tsp. Ground cinnamon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 138 % Daily Value *
    • Total Fat: 1 g 0.8%
    • Saturated Fat: 0 g 0.85%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 22 mg 0.9%
    • Calcium: 18 mg 1.76%
    • Potassium: 603 mg 17.22%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 4 g 17.12%
    • Sugar: 19 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.19%
    • Vitamin C 23.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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