Mama’s Gluten Free Onion and Sesame Hamburger Buns {dairy-free too!}
Mama’s Gluten Free Onion and Sesame Hamburger Buns {dairy-free too!}
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Try out the different variations to suit your taste preferences, or leave plain!

    Ingredients

    • 1 ¼ cups warm water
    • 1 heaping Tbsp. yeast
    • 3 cups Mama’s Almond or Coconut Blend Flour
    • 1 ½ tsp. xanthan gum
    • 1 tsp. salt
    • 3 Tbsp. sugar
    • 2 eggs or Mama’s Flax Eggs, see below
    • 1/3 cup canola oil or olive oil
    • 1 egg white
    • 1 tsp. water
    • Minced onions, herbs or seeds - *See variations below for instructions

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 312 % Daily Value *
    • Total Fat: 27 g 41.76%
    • Saturated Fat: 13 g 65.48%
    • Trans Fat: 0 g %
    • Cholesterol: 26 mg 8.63%
    • Sodium: 454 mg 18.92%
    • Calcium: 22 mg 2.16%
    • Potassium: 262 mg 7.49%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 5 g 20.31%
    • Sugar: 9 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.02%
    • Vitamin C 8.24%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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