Mama Mia Spicy Meatball Soup
Mama Mia Spicy Meatball Soup
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
Print Save
  • servings:
  • Ingredients

    • 1 lb. Ground Turkey Breast (93% lean) or Ground Beef
    • 2 teaspoons Red Pepper Flakes
    • 2 teaspoons Garlic Salt
    • 1 teaspoon Pepper
    • 3 cups Chicken Broth
    • 3 cups Marinara Sauce
    • 1-2 cups Spinach, finely chopped
    • 1 - 15 ounce can, Chickpeas (garbanzo beans), drained and rinsed
    • 1 teaspoon Garlic Salt
    • Red Chili Flakes (to taste)
    • 6 ounces Pecorino Romano Cheese, grated (or Parmesan)
    • Fresh Basil Leaves, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 631 % Daily Value *
    • Total Fat: 17 g 26.31%
    • Saturated Fat: 3 g 13.63%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.83%
    • Sodium: 3196 mg 133.17%
    • Calcium: 262 mg 26.25%
    • Potassium: 937 mg 26.77%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 46.8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 92 g %
    • Dietary Fiber: 30 g 119.51%
    • Sugar: 8 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 35.59%
    • Vitamin C 10.44%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

    OTHER RECIPES YOU MAY LIKE