Maltese Minestra - Our wonderful vegetable soup!

Maltese Minestra - Our wonderful vegetable soup!

  • prep: 0 hr
  • cook: 2 hr
  • total: 2 hr
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  • servings:
  • Summary

    Our Minestra is full of vegetables, pasta and as an option you can also add lentils. A great choice in the Winter months and during the Easter period.

    Ingredients

    • 2 onions finely diced
    • 2 garlic cloves
    • 2 tablespoons tomato paste
    • 1 potato diced
    • 2 celery sticks chopped
    • 1 kohl rahbi diced or 1 turnip diced
    • 1 marrow or courgette chopped
    • 1 choko chopped
    • 400 grams pumpkin chopped
    • Small bunch spinach chopped
    • 2 handfuls broad beans (use frozen if fresh is unavailable)
    • ¼ cauliflower chopped (use leaves also)
    • ¼ cabbage chopped
    • 1 vegetable stock cube crushed
    • Boiled water to fill pot
    • Small bunch parsley chopped
    • 100 grams brown lentils (already cooked)
    • Olive oil and salt and pepper
    • 150 grams small pasta
    • Hard cheese to serve (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 894 % Daily Value *
    • Total Fat: 18 g 27.97%
    • Saturated Fat: 3 g 13.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 429 mg 17.87%
    • Calcium: 279 mg 27.86%
    • Potassium: 3744 mg 106.96%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 61.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 170 g %
    • Dietary Fiber: 23 g 90.52%
    • Sugar: 34 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 691.75%
    • Vitamin C 238.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables9
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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