- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Lemongrass gives a characteristic citrus flavor and fragrance to many Asia dishes. You'll find this herb with long, thin, gravy-green leaves in the produce section of many supermarkets. You can substitute grated lemon peel, but cut the amount by half.
Ingredients
- 1/3 cup light coconut milk
- 1/4 cup chopped fresh cilantro
- 2 tablespoons thinly sliced peeled fresh lemon grass (about 1 stalk) or 1 tablespoon grated lemon peel
- 2 tablespoons fish sauce
- 1 tablespoon brown sugar
- 1 teaspoon lime juice
- 1/2 teaspoon Thai chili paste (such as Dynasty)
- 2 none shallots, peeled
- 1 none garlic clove, peeled
- 1 none (1 1/2-pound) swordfish steak (about 1 inch thick)
- none Cooking spray
- none Cilantro sprigs (optional)
- none Lemon wedges (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 17 % Daily Value *
- Total Fat: 1 g 1.28%
- Saturated Fat: 0 g 0.84%
- Trans Fat: 0 g %
- Cholesterol: 9 mg 2.98%
- Sodium: 39 mg 1.63%
- Calcium: 3 mg 0.33%
- Potassium: 36 mg 1.03%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.53%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.64%
- Sugar: 0 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.93%
- Vitamin C 3.38%
- Vitamin D 16.51%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq