Malaysian Lime-Coconut Swordfish
Malaysian Lime-Coconut Swordfish
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Lemongrass gives a characteristic citrus flavor and fragrance to many Asia dishes. You'll find this herb with long, thin, gravy-green leaves in the produce section of many supermarkets. You can substitute grated lemon peel, but cut the amount by half.

    Ingredients

    • 1/3 cup light coconut milk
    • 1/4 cup chopped fresh cilantro
    • 2 tablespoons thinly sliced peeled fresh lemon grass (about 1 stalk) or 1 tablespoon grated lemon peel
    • 2 tablespoons fish sauce
    • 1 tablespoon brown sugar
    • 1 teaspoon lime juice
    • 1/2 teaspoon Thai chili paste (such as Dynasty)
    • 2 none shallots, peeled
    • 1 none garlic clove, peeled
    • 1 none (1 1/2-pound) swordfish steak (about 1 inch thick)
    • none Cooking spray
    • none Cilantro sprigs (optional)
    • none Lemon wedges (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 17 % Daily Value *
    • Total Fat: 1 g 1.28%
    • Saturated Fat: 0 g 0.84%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.98%
    • Sodium: 39 mg 1.63%
    • Calcium: 3 mg 0.33%
    • Potassium: 36 mg 1.03%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.64%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.93%
    • Vitamin C 3.38%
    • Vitamin D 16.51%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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