• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 cups dates
    • 11/2 cups vinegar
    • 1 Tsp pepper
    • 1 tbsp mustard powder
    • Enough salt to your taste
    • 3-4 Banana Peppers
    • 2 carrots
    • Salad onions cut in to four
    • 1/2 tsp turmeric powder
    • 2 inches ginger
    • 5 cloves of garlic

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1128 % Daily Value *
    • Total Fat: 2 g 3.14%
    • Saturated Fat: 0 g 1.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 508 mg 21.17%
    • Calcium: 299 mg 29.89%
    • Potassium: 3168 mg 90.52%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 285 g %
    • Dietary Fiber: 33 g 133.44%
    • Sugar: 230 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 855.71%
    • Vitamin C 39.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit17
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit4 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq