Makeover Li'l Cheddar Meat Loaves Recipe
Makeover Li'l Cheddar Meat Loaves Recipe
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    My husband goes wild for my mini meat loaves, but this family-favorite recipe wasn’t very healthy when I first received it. The Taste of Home Test Kitchen experts slashed the calories and fat while keeping the original’s tender and delicious qualities. —Jodie Mitchell, Denver, Pennsylvania

    Ingredients

    • 2 large egg whites, beaten
    • 3/4 cup fat-free milk
    • 1 cup shredded reduced-fat cheddar cheese
    • 3/4 cup quick-cooking oats
    • 1 medium onion, chopped
    • 1 medium carrot, shredded
    • 1/2 teaspoon salt
    • 3/4 pound lean ground beef (90% lean)
    • 2/3 cup ketchup
    • 2 tablespoons brown sugar
    • 1-1/2 teaspoons prepared mustard

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 215 % Daily Value *
    • Total Fat: 5 g 8.05%
    • Saturated Fat: 2 g 10.81%
    • Trans Fat: 0 g %
    • Cholesterol: 33 mg 10.83%
    • Sodium: 514 mg 21.42%
    • Calcium: 203 mg 20.29%
    • Potassium: 148 mg 4.23%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.3%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 2 g 6.17%
    • Sugar: 18 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 77.67%
    • Vitamin C 20.29%
    • Vitamin D 4.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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