Makeover Creamy Cranberry Salad
Makeover Creamy Cranberry Salad
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Few foods capture the flavor of the season like cranberries, and this makeover took a holiday favorite and made it even better! You'll love the flavor of cranberry, apple and pineapple covered in a sweet and creamy dressing. Better still, it's only 2 grams of fat per serving! —Alexandra Lypecky, Dearborn, Michigan

    Ingredients

    • 3 cups fresh or frozen cranberries, thawed and coarsely chopped
    • 1 can (20 ounces) unsweetened crushed pineapple, drained
    • 2 cups miniature marshmallows
    • 1 medium apple, chopped
    • Sugar substitute equivalent to 1/2 cup sugar
    • 1/8 teaspoon salt
    • 1 carton (8 ounces) frozen reduced-fat whipped topping, thawed
    • 1/4 cup chopped walnuts

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 142 % Daily Value *
    • Total Fat: 2 g 2.5%
    • Saturated Fat: 0 g 0.51%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 49 mg 2.06%
    • Calcium: 4 mg 0.41%
    • Potassium: 93 mg 2.64%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 1 g 5.92%
    • Sugar: 17 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.34%
    • Vitamin C 13.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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