• prep: 5 min
  • cook: 1 hr
  • total: 1 hr 5 min
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  • servings:
  • Summary

    Making mixed nuts at home allows you to use the nuts you like and skip the ones you don't. Buy the nuts from the bulk bins and get exactly the amount you need.

    Ingredients

    • 1½ cup cashews
    • 1½ cup hazelnuts
    • 1½ cup peanuts
    • 1½ cup walnuts
    • 1-2 Tablespoons Avocado oil
    • 1-2 teaspoon very fine salt (freshly ground Himalayan salt works well)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 2885 % Daily Value *
    • Total Fat: 260 g 399.62%
    • Saturated Fat: 33 g 164.51%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1160 mg 48.35%
    • Calcium: 367 mg 36.71%
    • Potassium: 2811 mg 80.32%
    • Magnesium: 0 mg 0%
    • Iron: 18 mg 100.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 103 g %
    • Dietary Fiber: 33 g 132.47%
    • Sugar: 20 g
    • Protein: 84 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 9 g
    • Omega 6 Fatty Acid: 67 g
    • Vitamin A 0.91%
    • Vitamin C 15.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat47
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat12
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total33 oz-eq

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