Make-ahead Frittata Squares with Spinach, Tomatoes, and Feta
Make-ahead Frittata Squares with Spinach, Tomatoes, and Feta
  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    This frittata with spinach, tomatoes, and feta cheese is such a good make-ahead breakfast! Bake all in one dish, then reheat squares during the week.

    Ingredients

    • Butter (for the baking dish)
    • 2 tablespoons olive oil
    • 1 pint cherry tomatoes
    • 1 bunch scallions, thinly sliced
    • 5 ounces (about 3 1/2 packed cups) baby spinach leaves
    • 1/2 cup whole milk
    • 1/2 cup sour cream
    • 12 large eggs
    • 3/4 teaspoon salt, divided
    • 1/8 teaspoon freshly ground black pepper
    • 1 cup (about 5 ounces) crumbled feta cheese
    • 3 tablespoons chopped fresh parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 131 % Daily Value *
    • Total Fat: 8 g 12.93%
    • Saturated Fat: 4 g 20.18%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.48%
    • Sodium: 528 mg 21.98%
    • Calcium: 96 mg 9.61%
    • Potassium: 86 mg 2.46%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.52%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 2.05%
    • Sugar: 2 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 20.84%
    • Vitamin C 11.82%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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