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Make Your Own SunButter
- prep: 15 min
- cook: 0 hr
- total: 15 min
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I'm willing to bet my next grocery bill on the fact that once you make your own DIY SunButter, you'll never buy packaged SunButter again.
Ingredients
- 16 oz of roasted sunflower seeds
- *optional: ½ tsp of vanilla extract
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2915 % Daily Value *
- Total Fat: 235 g 360.95%
- Saturated Fat: 31 g 156.4%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1627 mg 67.79%
- Calcium: 469 mg 46.95%
- Potassium: 3 mg 0.09%
- Magnesium: 0 mg 0%
- Iron: 20 mg 108.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 94 g %
- Dietary Fiber: 78 g 312.84%
- Sugar: 16 g
- Protein: 94 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat47
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total32 oz-eq
