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  • Summary

    How to Make Damper. Damper is a traditional Australian bush bread, that was once cooked over an open fire. It's easy to make and has few ingredients. You can make damper at home in the oven. However, you can also cook damper over the fire...

    Ingredients

    • 4 cups of self raising flour (self rising flour)
    • 1 teaspoon of salt
    • 1 tablespoon of butter
    • 1 cup of milk
    • 1/2 cup of water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2021 % Daily Value *
    • Total Fat: 24 g 37.38%
    • Saturated Fat: 13 g 63.05%
    • Trans Fat: 1 g %
    • Cholesterol: 55 mg 18.31%
    • Sodium: 8525 mg 355.2%
    • Calcium: 1973 mg 197.27%
    • Potassium: 947 mg 27.05%
    • Magnesium: 0 mg 0%
    • Iron: 23 mg 130.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 383 g %
    • Dietary Fiber: 14 g 54%
    • Sugar: 13 g
    • Protein: 57 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 15%
    • Vitamin C 0%
    • Vitamin D 31.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch25
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total31 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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