Make-Ahead Shredded Chicken (Freezer Meal)

Make-Ahead Shredded Chicken (Freezer Meal)
Make-Ahead Shredded Chicken (Freezer Meal)
  • prep: 10 min
  • cook: 6 hr
  • total: 6 hr 10 min
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  • servings:
  • Summary

    We double or triple this recipe and then keep it in the freezer for when we need a quick dinner solution!

    Ingredients

    • 4-5 skinless, boneless chicken breasts
    • 2 cups chicken broth
    • salt and pepper to taste
    • ½ teaspoon garlic powder
    • 1/4 teaspoon onion powder
    • 1/4 teaspoon Italian seasoning
    • 1/4 teaspoon paprika

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 185 % Daily Value *
    • Total Fat: 4 g 6.33%
    • Saturated Fat: 1 g 4.13%
    • Trans Fat: 0 g %
    • Cholesterol: 110 mg 36.73%
    • Sodium: 556 mg 23.18%
    • Calcium: 7 mg 0.74%
    • Potassium: 493 mg 14.08%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 1 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.74%
    • Vitamin C 0%
    • Vitamin D 0.37%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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