Make-Ahead Pumpkin Spice Oatmeal
Make-Ahead Pumpkin Spice Oatmeal
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  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 1 cup steel cut oats
    • 1 cup coconut milk
    • 2 1/2 cups water
    • Pinch of sea salt
    • 1 teaspoon cinnamon or pumpkin pie spice
    • 3/4 cup canned pumpkin puree
    • 1/4 cup millet (optional)
    • 2 tablespoons shelled pumpkin seeds (optional)
    • Milk and pure maple syrup, for serving

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 3128 % Daily Value *
    • Total Fat: 235 g 361.09%
    • Saturated Fat: 182 g 911.59%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 6252 mg 260.52%
    • Calcium: 115 mg 11.5%
    • Potassium: 481 mg 13.74%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 65.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 221 g %
    • Dietary Fiber: 33 g 131.52%
    • Sugar: 10 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 600.15%
    • Vitamin C 4.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat44
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch15
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total10 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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