Make-Ahead Lunch Wraps
Make-Ahead Lunch Wraps
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Lunch wraps are nutritious, hearty, and completely adaptable to whatever your family might like in them! Make a batch and freeze them for a delicious lunch!

    Ingredients

    • 6 8-inch whole wheat or multigrain tortillas
    • 1 cup brown rice, cooked
    • 1 cup black or kidney beans, cooked or canned (drained and rinsed)
    • 1 cup corn, frozen or canned (drained)
    • ½ cup salsa (your favorite kind)
    • 1 cup shredded cheddar cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 194 % Daily Value *
    • Total Fat: 7 g 11.26%
    • Saturated Fat: 4 g 18.58%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.21%
    • Sodium: 518 mg 21.58%
    • Calcium: 175 mg 17.47%
    • Potassium: 226 mg 6.45%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 4 g 16.62%
    • Sugar: 4 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.18%
    • Vitamin C 4.74%
    • Vitamin D 1.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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