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Make-Ahead Fruit & Yogurt Breakfast Parfaits
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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DescriptionMake-Ahead Fruit & Yogurt Breakfast Parfaits are easy to assemble and make-ahead, so they're ideal for a delicious grab-and-go breakfast.
Ingredients
- 6oz Greek yogurt
- 1/3 cup certified gluten-free old fashioned oats, uncooked
- 1 teaspoon chia seeds (optional)
- 2 Tablespoons milk (almond, cow, soy, etc.)
- 1 cup frozen mixed fruit and berries
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 91 % Daily Value *
- Total Fat: 3 g 4.49%
- Saturated Fat: 0 g 1%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 22 mg 0.92%
- Calcium: 49 mg 4.92%
- Potassium: 20 mg 0.57%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 6 g 24.24%
- Sugar: 12 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.67%
- Vitamin C 30%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
