Make Ahead Freezer Friendly Breakfast Sandwiches

Make Ahead Freezer Friendly Breakfast Sandwiches
Make Ahead Freezer Friendly Breakfast Sandwiches
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    4 points per sandwich

    Ingredients

    • 12 light english muffins, I use Healthy Life Original
    • 12 slices American Cheese made with Skim Milk, I use Kraft Brand
    • 12 Slices Center Cut Bacon
    • 3 cups Liquid Egg Substitute, I use Egg Beaters
    • Salt & Pepper, to taste
    • Cooking Spray, I use coconut oil spray

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 197 % Daily Value *
    • Total Fat: 12 g 18.63%
    • Saturated Fat: 4 g 18.6%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 6.16%
    • Sodium: 255 mg 10.64%
    • Calcium: 101 mg 10.14%
    • Potassium: 55 mg 1.58%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 2 g 8%
    • Sugar: 1 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.21%
    • Vitamin C 0%
    • Vitamin D 1.12%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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