• prep: 20 min
• cook: 20 min
• total: 40 min

Make-ahead Feta and Spinach Breakfast Wraps make life easy! Great for weekend brunches or breakfast during the week.

• 2 tablespoons olive oil
• 4 scallions, thinly sliced
• 1 teaspoon dried oregano
• 8 large eggs, well beaten
• Salt and pepper, to taste
• 4 10-inch flour tortillas
• 3 ounces (about 3 cups packed) fresh baby spinach leaves
• 1/2 cup (4 ounces) crumbled feta cheese

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Nutritional Info

• Servings Per Recipe: 4
• Amount Per Serving

• Calories: 590 % Daily Value *
• Total Fat: 22 g 33.17%
• Saturated Fat: 7 g 37.44%
• Trans Fat: 0 g %
• Cholesterol: 10 mg 3.33%
• Sodium: 1124 mg 46.84%
• Calcium: 332 mg 33.16%
• Potassium: 114 mg 3.26%
• Magnesium: 0 mg 0%
• Iron: 9 mg 51.69%
• Zinc: 0 mg 0%
• Total Carbohydrate: 77 g %
• Dietary Fiber: 3 g 13.31%
• Sugar: 0 g
• Protein: 17 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 2 g

• Vitamin A 63.09%
• Vitamin C 20.01%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat3
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch5
• Exchange - Vegetables0
• Exchange - Lean Meat1
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total4 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total0 oz-eq

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