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Make-Ahead Feta and Spinach Breakfast Wraps
- prep: 20 min
- cook: 20 min
- total: 40 min
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Make-ahead Feta and Spinach Breakfast Wraps make life easy! Great for weekend brunches or breakfast during the week.
Ingredients
- 2 tablespoons olive oil
- 4 scallions, thinly sliced
- 1 teaspoon dried oregano
- 8 large eggs, well beaten
- Salt and pepper, to taste
- 4 10-inch flour tortillas
- 3 ounces (about 3 cups packed) fresh baby spinach leaves
- 1/2 cup (4 ounces) crumbled feta cheese
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 590 % Daily Value *
- Total Fat: 22 g 33.17%
- Saturated Fat: 7 g 37.44%
- Trans Fat: 0 g %
- Cholesterol: 10 mg 3.33%
- Sodium: 1124 mg 46.84%
- Calcium: 332 mg 33.16%
- Potassium: 114 mg 3.26%
- Magnesium: 0 mg 0%
- Iron: 9 mg 51.69%
- Zinc: 0 mg 0%
- Total Carbohydrate: 77 g %
- Dietary Fiber: 3 g 13.31%
- Sugar: 0 g
- Protein: 17 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 63.09%
- Vitamin C 20.01%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
