• prep: 0 hr
  • cook: 0 hr
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  • Summary

    Make-ahead curry sauce that freezes well

    Ingredients

    • 12 garlic cloves, peeled
    • 2-inch piece of fresh gingerroot, peeled and sliced
    • 1 large onion, cut in wedges
    • ¼ cup ground coriander
    • 1 tablespoon ground turmeric
    • 1 tablespoon garam masala (if you can't find it, make your own)
    • 1 teaspoon kosher salt
    • 1 teaspoon cayenne pepper
    • 2 tablespoons coconut oil
    • 28 ounce can crushed tomatoes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 197 % Daily Value *
    • Total Fat: 10 g 15.23%
    • Saturated Fat: 8 g 38.08%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1196 mg 49.83%
    • Calcium: 146 mg 14.56%
    • Potassium: 979 mg 27.98%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 6 g 24%
    • Sugar: 12 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 14.94%
    • Vitamin C 69.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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