Make Ahead Breakfast Sandwiches

Make Ahead Breakfast Sandwiches
Make Ahead Breakfast Sandwiches
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 3 Large Eggs
    • 1 Tablespoon Water
    • Salt And Pepper
    • Butter, For Greasing Pan
    • 4 English Muffins Or Mini Croissants
    • 4 slices Black Forest Ham Or Cooked Bacon
    • 4 slices Sharp Cheddar Cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 219 % Daily Value *
    • Total Fat: 17 g 25.99%
    • Saturated Fat: 9 g 42.9%
    • Trans Fat: 0 g %
    • Cholesterol: 169 mg 56.29%
    • Sodium: 458 mg 19.09%
    • Calcium: 154 mg 15.35%
    • Potassium: 9 mg 0.24%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.58%
    • Sugar: 1 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.34%
    • Vitamin C 5.98%
    • Vitamin D 15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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