• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 10 eggs
    • 1/2 cup milk
    • 1/2 tsp salt
    • 1/2 tsp ground black pepper
    • 24 thin slices of ham
    • 8 oz sliced Colby Jack cheese
    • 12 sliced dinner rolls
    • 1/2 cup butter, melted
    • 1 1/2 tsp poppy seeds
    • 1 1/2 tsp yellow mustard
    • 1 tsp onion powder
    • 1 tsp worcestershire sauce

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2551 % Daily Value *
    • Total Fat: 191 g 293.72%
    • Saturated Fat: 105 g 525.85%
    • Trans Fat: 4 g %
    • Cholesterol: 575 mg 191.75%
    • Sodium: 12771 mg 532.11%
    • Calcium: 1728 mg 172.8%
    • Potassium: 357 mg 10.19%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 53.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 1 g 5.84%
    • Sugar: 7 g
    • Protein: 179 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 120.11%
    • Vitamin C 2.22%
    • Vitamin D 15.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat30
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat24
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy5 c
    • MyPlate - Protein Total18 oz-eq