• prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 2 large eggs
    • ¼ cup maple syrup, honey or agave nectar
    • 1 teaspoon baking powder
    • 1 teaspoon vanilla
    • 1 teaspoon cinnamon
    • ¼ cup salted butter or coconut oil, melted
    • ½ cup applesauce or other fruit puree (I’m thinking about trying pumpkin, pear, and others)
    • 1 small apple, finely grated
    • 1¼ cups milk (non-dairy, if necessary)
    • 3 cups old-fashioned oats (gluten-free, if necessary)
    • ¼-1/2 cup chopped nuts (optional)
    • ¼-1/2 cup dried fruit or chopped fresh fruit (optional)
    • cream, half-and-half or milk, for serving
    • chopped fresh fruit, for serving
    • brown sugar or maple syrup, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 557 % Daily Value *
    • Total Fat: 28 g 42.39%
    • Saturated Fat: 16 g 77.89%
    • Trans Fat: 1 g %
    • Cholesterol: 107 mg 35.72%
    • Sodium: 341 mg 14.22%
    • Calcium: 48 mg 4.76%
    • Potassium: 138 mg 3.93%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 74 g %
    • Dietary Fiber: 4 g 17.96%
    • Sugar: 48 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 18.44%
    • Vitamin C 28.19%
    • Vitamin D 5.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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