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Make Ahead Bacon, Cheese & Veg Breakfast Muffins
- prep: 10 min
- cook: 12 min
- total: 22 min
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Delicious egg breakfast muffins, filled with cheese, bacon and veg...the perfect way to start the day!
Ingredients
- 5x Eggs
- 3x Pieces of Bacon (lean, all fat removed & chopped up)
- 3x Closed Cap Mushrooms (roughly chopped)
- 2x Tomatoes (roughly chopped)
- 60g Grated Cheddar Cheese
- Low Calorie Cooking Spray (syn free variety on Slimming World)
- Salt & Pepper (to taste)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 49 % Daily Value *
- Total Fat: 3 g 5.28%
- Saturated Fat: 2 g 9.5%
- Trans Fat: 0 g %
- Cholesterol: 10 mg 3.3%
- Sodium: 89 mg 3.7%
- Calcium: 74 mg 7.37%
- Potassium: 121 mg 3.45%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.45%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 1.89%
- Sugar: 0 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 18.24%
- Vitamin C 14.04%
- Vitamin D 0.6%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
