Make 6 loaves of Whole Wheat Bread in ONE hour!
Make 6 loaves of Whole Wheat Bread in ONE hour!
  • prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 6 cups warm water (about 100 degrees F)
    • 2/3 cup oil (canola or vegetable, both work great)
    • 2/3 cup honey
    • 2 tablespoons SAF yeast (requires no pre-dissolving)
    • 2 tablespoons salt
    • 14-18 cups whole wheat flour (freshly milled or store bought)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 1286 % Daily Value *
    • Total Fat: 32 g 49.06%
    • Saturated Fat: 3 g 14.76%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2340 mg 97.51%
    • Calcium: 104 mg 10.37%
    • Potassium: 1019 mg 29.12%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 55.59%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 232 g %
    • Dietary Fiber: 30 g 119.47%
    • Sugar: 30 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 0.5%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch13
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total17 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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