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Maine Maple Lemonade
- prep: 2 min
- cook: 0 hr
- total: 2 min
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This Maple Lemonade is inspired by Maine and made with just lemon juice, maple syrup, and water. It's a refreshing cold drink for summer or fall!
Ingredients
- 3 tbsp fresh lemon juice
- 2 tbsp 100% pure maple syrup
- 8 oz. water
- ice
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 133 % Daily Value *
- Total Fat: 0 g 0.38%
- Saturated Fat: 0 g 0.35%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 98 mg 4.08%
- Calcium: 314 mg 31.4%
- Potassium: 851 mg 24.33%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 31 g %
- Dietary Fiber: 1 g 4.64%
- Sugar: 25 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 144.76%
- Vitamin C 173.93%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
