Mahi-mahi fish tacos with pineapple mango salsa
Mahi-mahi fish tacos with pineapple mango salsa
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  • prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 ½ pounds Mahi-mahi fillets
    • 1 ½ teaspoon Smoked paprika
    • ½ teaspoon Salt
    • ½ teaspoon White pepper (or black)
    • ½ cup pineapple pieces*
    • ½ cup mango pieces*
    • 1 medium tomato
    • 1 Jalapeno, diced
    • 3 tbsps.Red onion
    • 3 tbsps. Cilantro
    • Lime juice from 1 lime
    • Olive oil splash
    • Salt & Pepper
    • 1 ½ cup shredded Mexican cheese blend
    • 8-10 tortillas*
    • Lime wedges (optional)
    • Shredded cabbage (optional)
    • Guacamole (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 378 % Daily Value *
    • Total Fat: 11 g 17.34%
    • Saturated Fat: 6 g 31.18%
    • Trans Fat: 0 g %
    • Cholesterol: 113 mg 37.6%
    • Sodium: 861 mg 35.87%
    • Calcium: 316 mg 31.63%
    • Potassium: 529 mg 15.13%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.2%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 5 g 18.57%
    • Sugar: 2 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.94%
    • Vitamin C 16.16%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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