Mahi Mahi Stuffed Roasted Hatch Chiles with Tomato Lime Sauce
Mahi Mahi Stuffed Roasted Hatch Chiles with Tomato Lime Sauce
  • prep: 40 min
  • cook: 5 min
  • total: 45 min
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  • servings:
  • Summary

    There's so much deliciousness happening here -- perfectly flaky fish, spicy hatch chiles laced with a smoky roasting flavor, a super thin crispy seasoned crust, and a fresh tomato sauce to have with each bite. Please note that roasting the chiles is not included in the prep time, and takes about 15 minutes. It can be done up to a day ahead of time if you keep them refrigerated.

    Ingredients

    • 1 large tomato ((about 1/2 pound))
    • 2 teaspoons fresh lime juice
    • 1 teaspoon honey
    • 1/4 teaspoon ground cumin
    • salt and freshly ground black pepper
    • about 1 1/2 cups grape seed or other neutral oil
    • 6 whole roasted Hatch Chiles, (click here for How to Roast and Peel Peppers)
    • 1 pound Mahi Mahi fillets
    • 1 large egg
    • 1 teaspoon mild Hatch Chile powder ((or other mild chile powder))
    • 1/2 cup all-purpose flour ((see notes))
    • 1/2 teaspoon ground cumin
    • 1/2 teaspoon salt
    • a few turns freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 142 % Daily Value *
    • Total Fat: 1 g 1.28%
    • Saturated Fat: 0 g 0.92%
    • Trans Fat: 0 g %
    • Cholesterol: 55 mg 18.4%
    • Sodium: 290 mg 12.07%
    • Calcium: 23 mg 2.27%
    • Potassium: 432 mg 12.33%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 1 g 3.71%
    • Sugar: 2 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.75%
    • Vitamin C 8.84%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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