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  • Summary

    Hearty fish chowder with potatoes, tomatoes, and Old Bay seasoning

    Ingredients

    • 2 tablespoons olive oil
    • 1 cup diced sweet onion (about 1 large onion)
    • 1 cup diced celery (about 4 ribs)
    • 1 cup peeled, diced carrots (about 2 medium carrots)
    • 8 small red potatoes, quartered
    • 1 (28-ounce) can diced tomatoes, including juice
    • 3-1/2 cups water
    • ½ teaspoon Old Bay seasoning
    • 2 teaspoons sea salt
    • 1 sprig fresh oregano (about 6 inches long)
    • 2 sprigs fresh thyme (about 6 inches long)
    • 1 bay leaf
    • 1 pound mahi-mahi, cut into bite-sized pieces (or any other firm white fish)
    • 1-1/2 teaspoons freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 49 % Daily Value *
    • Total Fat: 3 g 5.34%
    • Saturated Fat: 0 g 2.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 594 mg 24.76%
    • Calcium: 25 mg 2.52%
    • Potassium: 124 mg 3.54%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.37%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 4.58%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 52.98%
    • Vitamin C 6.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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