Maharashtrian Narali Bhat Recipe
Maharashtrian Narali Bhat Recipe
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
Print Save
  • servings:
  • Summary

    Coconut bhat is a traditional recipe from Maharashtra prepared with fresh coconut, jaggery and spices mixed in rice.

    Ingredients

    • 1 cup Rice preferably long grain
    • 3/4 cup Fresh grated coconut
    • 3/4 cup grated jaggery
    • 1/2 teaspoon saffron strands
    • 9-10 Cloves
    • 4 tablespoons ghee
    • 2 cups Water
    • 1/4 cup mixed dry fruits and nuts chopped (raisins, cashewnuts, almonds, chironji and any other nuts of your choice)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 495 % Daily Value *
    • Total Fat: 16 g 24.58%
    • Saturated Fat: 14 g 70%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.33%
    • Sodium: 40 mg 1.65%
    • Calcium: 27 mg 2.66%
    • Potassium: 407 mg 11.62%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 85 g %
    • Dietary Fiber: 2 g 9.07%
    • Sugar: 68 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.54%
    • Vitamin C 0.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE