Magical Vegan Pavlova - Aquafaba Recipe
Magical Vegan Pavlova - Aquafaba Recipe
  • prep: 15 min
  • cook: 1 hr 30 min
  • total: 1 hr 45 min
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  • servings:
  • Summary

    This recipe uses aquafaba. Aquafaba is the liquid drained from a can of chickpeas.

    Ingredients

    • Meringue
    • 1 cup aquafaba(drained from a can of chickpeas)
    • 2.5 cups icing sugar
    • 2 tbsp corn starch
    • 1.5 tsp white wine vinegar
    • 1 tsp vanilla
    • Toppings:
    • 2 cups whipped coconut cream(or other non-dairy whipped cream)
    • Sliced fruits of your choice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 488 % Daily Value *
    • Total Fat: 17 g 26%
    • Saturated Fat: 8 g 42.42%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1259 mg 52.45%
    • Calcium: 157 mg 15.7%
    • Potassium: 651 mg 18.6%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.77%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 64 g %
    • Dietary Fiber: 20 g 79.35%
    • Sugar: 1 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 1.42%
    • Vitamin C 0.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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