Maghmour (Lebanese Eggplant- Vegan)
Maghmour (Lebanese Eggplant- Vegan)
  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Summary

    Maghmour is a delicious Lebanese Eggplant vegan dish made with eggplants, tomatoes, onions and chickpeas.

    Ingredients

    • 1/4 cup Olive Oil
    • 1 Red Onion, sliced thin
    • 2 Garlic Cloves, minced
    • 3 long Eggplants or 1 round Eggplants
    • Sunflower Oil
    • 3 Tomatoes, diced
    • 1 can Chickpeas, rinsed and drained
    • Pinch of Cumin
    • Salt and Pepper, to taste
    • Parsley, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1061 % Daily Value *
    • Total Fat: 63 g 96.55%
    • Saturated Fat: 8 g 41.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2988 mg 124.48%
    • Calcium: 288 mg 28.82%
    • Potassium: 670 mg 19.13%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 56.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 98 g %
    • Dietary Fiber: 26 g 103.32%
    • Sugar: 24 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 61.35%
    • Vitamin C 213.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables8
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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