• prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 3 Tbsp Avocado oil, divided
    • 2 Cups Mushrooms, diced
    • 2 1/2 Cups Broccoli, chopped
    • 2 Cups Sweet potato, diced
    • 1 1/2 Cup Cauliflower, diced
    • 1/2 tsp Onion powder
    • 4 Eggs
    • 3 tbsp water
    • 6-8 oz Uncured bacon (approx 6-8 strips)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1603 % Daily Value *
    • Total Fat: 90 g 138.12%
    • Saturated Fat: 25 g 123.85%
    • Trans Fat: 0 g %
    • Cholesterol: 65 mg 21.81%
    • Sodium: 3245 mg 135.2%
    • Calcium: 237 mg 23.72%
    • Potassium: 2758 mg 78.81%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 82 g %
    • Dietary Fiber: 19 g 74%
    • Sugar: 22 g
    • Protein: 111 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 783.09%
    • Vitamin C 587.42%
    • Vitamin D 2.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables5
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total13 oz-eq

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