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Mackerel with Roasted Fennel, Meyer Lemon, and Olives
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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A whole fish is cooked and topped with this savory Mediterranean Meyer lemon-olive sauce over roasted fennel.
Ingredients
- 1 head fennel
- 2 tablespoons extra-virgin olive oil
- Kosher salt and freshly ground black pepper
- 1 Meyer lemon
- 1/4 cup coarsely chopped pitted Kalamata olives
- 1 whole mackerel (2 to 3 lbs., head off)
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 773 % Daily Value *
- Total Fat: 54 g 83.52%
- Saturated Fat: 12 g 60.3%
- Trans Fat: 0 g %
- Cholesterol: 238 mg 79.38%
- Sodium: 317 mg 13.23%
- Calcium: 56 mg 5.65%
- Potassium: 1158 mg 33.09%
- Magnesium: 0 mg 0%
- Iron: 6 mg 32.03%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 4.68%
- Sugar: 1 g
- Protein: 64 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 10 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 15.55%
- Vitamin C 19.1%
- Vitamin D 546.87%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat9
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total9 oz-eq
