Mackerel with Roasted Fennel, Meyer Lemon, and Olives

Mackerel with Roasted Fennel, Meyer Lemon, and Olives
Mackerel with Roasted Fennel, Meyer Lemon, and Olives
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    A whole fish is cooked and topped with this savory Mediterranean Meyer lemon-olive sauce over roasted fennel.

    Ingredients

    • 1 head fennel
    • 2 tablespoons extra-virgin olive oil
    • Kosher salt and freshly ground black pepper
    • 1 Meyer lemon
    • 1/4 cup coarsely chopped pitted Kalamata olives
    • 1 whole mackerel (2 to 3 lbs., head off)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 773 % Daily Value *
    • Total Fat: 54 g 83.52%
    • Saturated Fat: 12 g 60.3%
    • Trans Fat: 0 g %
    • Cholesterol: 238 mg 79.38%
    • Sodium: 317 mg 13.23%
    • Calcium: 56 mg 5.65%
    • Potassium: 1158 mg 33.09%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 4.68%
    • Sugar: 1 g
    • Protein: 64 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 10 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 15.55%
    • Vitamin C 19.1%
    • Vitamin D 546.87%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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