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Mache Salad with Goat Cheese and Pepitas
- prep: 10 min
- cook: 5 min
- total: 15 min
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SaveIngredients
- 4-5 cups Mache
- ½ cup grape tomatoes (red and yellow)
- 1 tsp olive oil
- ? cup pepitas
- ¼ cup crumbled goat cheese
- 4 tbsp olive oil
- 3 tsp sherry
- 1 tsp honey
- 1 tbsp chopped chives
- Sea Salt and fresh ground pepper to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 334 % Daily Value *
- Total Fat: 31 g 48.33%
- Saturated Fat: 6 g 28.24%
- Trans Fat: 0 g %
- Cholesterol: 9 mg 2.92%
- Sodium: 129 mg 5.37%
- Calcium: 28 mg 2.77%
- Potassium: 47 mg 1.33%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 2 g 9.95%
- Sugar: 2 g
- Protein: 10 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 3.76%
- Vitamin C 6.96%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
