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Macaroni and Cheese with Ham
- prep: 30 min
- cook: 0 hr
- total: 30 min
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If you like, use just one type of cheddar or mix with another melting cheese, such as pepper Jack, Muenster, Swiss, or mozzarella.
Ingredients
- Coarse salt and ground pepper
- 1 pound elbow pasta
- 4 tablespoons butter
- 1 small onion, chopped
- 1/4 cup all-purpose flour (spooned and leveled)
- 4 cups milk
- 1/8 teaspoon cayenne pepper, (optional)
- 1 1/4 cups shredded yellow cheddar cheese (5 ounces)
- 1 1/4 cups shredded white cheddar cheese (5 ounces)
- 8 ounces ham, diced into 1/2-inch pieces
- 2 slices white sandwich bread
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 312 % Daily Value *
- Total Fat: 17 g 25.53%
- Saturated Fat: 10 g 49.3%
- Trans Fat: 0 g %
- Cholesterol: 43 mg 14.36%
- Sodium: 245 mg 10.21%
- Calcium: 283 mg 28.3%
- Potassium: 231 mg 6.59%
- Magnesium: 0 mg 0%
- Iron: 1 mg 8.05%
- Zinc: 0 mg 0%
- Total Carbohydrate: 30 g %
- Dietary Fiber: 3 g 10.04%
- Sugar: 7 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 11.33%
- Vitamin C 0%
- Vitamin D 15.56%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
