Macaroni and Cheese Stuffed Peppers
Macaroni and Cheese Stuffed Peppers
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  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 lb. elbow macaroni noodles
    • 6 bell peppers
    • 8 oz. cream cheese (1/3 fat cream cheese works fine in here)
    • 8 oz cheddar cheese, shredded
    • 2 cups milk
    • 1 tsp. dijon mustard
    • 1/2 tsp. salt
    • a pinch of cayenne pepper (optional)
    • 6 tsp. panko bread crumbs
    • baking spray

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 646 % Daily Value *
    • Total Fat: 30 g 46.67%
    • Saturated Fat: 17 g 83.73%
    • Trans Fat: 1 g %
    • Cholesterol: 84 mg 27.9%
    • Sodium: 669 mg 27.87%
    • Calcium: 431 mg 43.1%
    • Potassium: 590 mg 16.85%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 71 g %
    • Dietary Fiber: 5 g 20.67%
    • Sugar: 12 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 31.82%
    • Vitamin C 199.68%
    • Vitamin D 12.64%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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