• prep: 5 min
  • cook: 1 hr
  • total: 1 hr 5 min
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  • servings:
  • Ingredients

    • 1 can sweet corn (do not drain)
    • 1 can creamed corn
    • 1 cup grated cheese
    • 1 stick butter
    • 1 cup dry macaroni (or any pasta from your stockpile)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1674 % Daily Value *
    • Total Fat: 118 g 181.65%
    • Saturated Fat: 72 g 357.85%
    • Trans Fat: 4 g %
    • Cholesterol: 315 mg 105.06%
    • Sodium: 1918 mg 79.91%
    • Calcium: 843 mg 84.3%
    • Potassium: 752 mg 21.49%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 115 g %
    • Dietary Fiber: 8 g 30.32%
    • Sugar: 14 g
    • Protein: 46 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 77.15%
    • Vitamin C 6.3%
    • Vitamin D 4.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat22
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total0 oz-eq

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