Mac and Cheese with Hidden Veggies
Mac and Cheese with Hidden Veggies
  • prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Summary

    This super easy and delicious Mac and Cheese with Hidden Veggies is a great way to help your kids eat some extra vegetables and they will love it too. It's freezer friendly and can also be made in a Thermomix.

    Ingredients

    • 100g of tasty cheese
    • 60g of parmesan cheese
    • 1.2 litres (1200g) of water
    • 150g pumpkin - peeled
    • 250g sweet potato - peeled
    • 1 zucchini (approximately 150g)
    • 200g shaved ham - roughly chopped
    • 300g macaroni
    • 50g plain flour
    • 500g milk
    • 40g butter
    • 1/2 teaspoon nutmeg
    • 1/2 teaspoon garlic powder

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 494 % Daily Value *
    • Total Fat: 16 g 25.11%
    • Saturated Fat: 9 g 44.19%
    • Trans Fat: 0 g %
    • Cholesterol: 58 mg 19.35%
    • Sodium: 727 mg 30.29%
    • Calcium: 318 mg 31.78%
    • Potassium: 678 mg 19.38%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 3 g 13.73%
    • Sugar: 9 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 172.25%
    • Vitamin C 12.88%
    • Vitamin D 14.46%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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