MUSHROOM AND PUMPKIN PASTA
MUSHROOM AND PUMPKIN PASTA
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  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    This Mushroom and Pumpkin Pasta is so flavorful, filling and delicious! It makes a great vegetarian dinner for the whole family! 

    Ingredients

    • 1 lb. uncooked pasta (I used Casarecce)
    • 1/4 cup olive oil
    • 1 large onion (chopped)
    • 1 lb. mushrooms (sliced)
    • 3 garlic cloves (minced)
    • 1 1/2 cup chicken or vegetable stock
    • 1 can (15 oz. pumpkin puree)
    • 1 cup Half & Half (or cream)
    • 1 cup Parmesan cheese (grated)
    • 2 tbsp. parsley (chopped)
    • 1 tbsp. fresh oregano (chopped)
    • salt and pepper (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 341 % Daily Value *
    • Total Fat: 19 g 28.47%
    • Saturated Fat: 6 g 31.17%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.49%
    • Sodium: 396 mg 16.5%
    • Calcium: 191 mg 19.14%
    • Potassium: 647 mg 18.49%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 4 g 17.53%
    • Sugar: 6 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 128.63%
    • Vitamin C 18.13%
    • Vitamin D 2.22%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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