Nutrition
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MINI PUMPKIN PIES
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 3 tablespoons cold unsalted butter, diced
- 1 1/2 tablespoons cold shortening, diced
- 1/2 cup + 2 tablespoons flour
- 1/4 teaspoon salt
- 2 tablespoons cold water
- 1 tablespoon + 2 teaspoons sugar
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon ground ginger
- 1/8 teaspoon ground nutmeg
- pinch of ground cloves
- pinch of salt
- 1/4 cup + 1 tablespoons canned pumpkin puree
- 1 tablespoon milk
- 1 large egg
- 1 large egg beaten (for brushing on pie crust)
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 890 % Daily Value *
- Total Fat: 60 g 92.62%
- Saturated Fat: 28 g 138.8%
- Trans Fat: 3 g %
- Cholesterol: 110 mg 36.55%
- Sodium: 3399 mg 141.64%
- Calcium: 71 mg 7.12%
- Potassium: 126 mg 3.61%
- Magnesium: 0 mg 0%
- Iron: 4 mg 24.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 76 g %
- Dietary Fiber: 5 g 18.44%
- Sugar: 13 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 60.95%
- Vitamin C 1.03%
- Vitamin D 1.95%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat11
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
