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MEXICAN PIZZA
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- cook: 0 hr
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SaveIngredients
- –1 cup refried beans
- –4 – 6-inch flour tortillas
- –1/3 cup red enchilada sauce
- –1 medium tomato, diced
- –2/3 cup shredded cheddar cheese blend
- –2 green onions, chopped
- –Cooking spray
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 705 % Daily Value *
- Total Fat: 25 g 38.56%
- Saturated Fat: 12 g 59.43%
- Trans Fat: 0 g %
- Cholesterol: 37 mg 12.49%
- Sodium: 1906 mg 79.4%
- Calcium: 610 mg 61.03%
- Potassium: 544 mg 15.54%
- Magnesium: 0 mg 0%
- Iron: 6 mg 31.92%
- Zinc: 0 mg 0%
- Total Carbohydrate: 94 g %
- Dietary Fiber: 7 g 27.38%
- Sugar: 3 g
- Protein: 27 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 16.74%
- Vitamin C 35.39%
- Vitamin D 2.27%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch6
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total2 oz-eq
