Lynn’s Meatloaf — Plant-Strong by Engine 2
Lynn’s Meatloaf — Plant-Strong by Engine 2
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  • Ingredients

    • 2 stalks celery, chopped
    • ½ onion, chopped
    • 2 cloves garlic, minced or pressed
    • 10 ounces firm tofu, drained
    • ¼ cup walnuts, finely ground
    • 1 ½ cups cooked brown lentils
    • 1 ¼ cups quick-cooking oats
    • 3 tablespoons soy sauce
    • 2 tablespoons ketchup
    • 1 tablespoon Dijon mustard
    • 2 teaspoons dried parsley
    • ½ teaspoon each thyme, sage and rosemary
    • Ketchup, to taste (for topping)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 219 % Daily Value *
    • Total Fat: 6 g 9.49%
    • Saturated Fat: 1 g 3.48%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 770 mg 32.09%
    • Calcium: 89 mg 8.86%
    • Potassium: 134 mg 3.84%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 4 g 14.92%
    • Sugar: 2 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.38%
    • Vitamin C 2.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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